Why Brush Your Teeth?
Hopefully, we have all brushed our teeth at some point in our lives. By brushing our teeth, we are removing a thin layer of bacteria called plaque, which prevents cavities and tooth decay. Brushing can also stimulate your gums and prevent gum disease. Although most people would agree that brushing your teeth has great benefits, most people do not agree on a single way to do so.
Bristle Wetting Debate
I have ran across this debate on the internet several times, and people seem to have pretty firm opinions when it comes to the order in which you prepare your toothbrush. To answer this question once and for all, I created a form to gather information about dental hygiene (I think that was the first time I’ve ever had to spell that word, and it was difficult), which you can access here: click me to fill out the form. At the time of writing, 31 responses are in and water/toothpaste/water is in the lead with a comfortable plurality at 45.2%. Water/toothpaste and toothpaste/water are tied with 25.8% each. You can review the up-to-date results after filling out the form or by clicking here: click me to view the responses.
I concur with the water/toothpaste/water crowd, as this option seems to do the best job of softening the bristles and preparing the brush for a nice oral cleaning. However, I can also see water/toothpaste and toothpaste/water as viable options to save on time. To the one person who just squirts out some toothpaste and goes to town, who hurt you?
What the Experts Say
By experts, I am referring to the websites WikiHow, WebMD, Dental Health Services Victoria, and Colgate.com. Here are a few suggestions that were repeated across all four websites.
1. Brush your teeth at least twice a day for at least 2 minutes each time.
Each website made it fairly clear that you need to brush at least twice a day for 2 minutes each time in order to experience the benefits brushing provides. Most adults do not spend nearly enough time brushing their teeth, and doing so can lead to tooth decay and gum disease. Making at least one of these brushing sessions an extreme deep clean with flossing and fluoride mouthwash can drastically improve your oral health.
2. Use a toothbrush with soft bristles and replace it every 3 months.
By using a toothbrush with soft nylon bristles, you give yourself the best chance at thoroughly cleaning your teeth without damaging your mouth. Most people forget to replace their brushes or brush heads as often as they should, but after 3-4 months, an old toothbrush will not clean as well as you need it to, and it should be replaced.
3. Brush the outer, inner, and chewing surfaces of your teeth as well as your tongue.
To clean your teeth thoroughly, you should brush the outer surface that people see, the inner surface that faces your tongue, and the chewing surfaces. Brushing your tongue from back to front without throwing up will also clean up bacteria and improve your breath.
Words from the Wise
Now that we have heard from the experts, here are a few comments from survey takers.
I’m glad someone is finally doing this.
Anonymous Survey Taker
I believe in equal rights however, in my opinion, girls/women need to use the girly colored toothbrushes or else it gets way too confusing when you share a bathroom with someone of the opposite sex.
Anonymous Survey Taker
Are you brushing the tongue or is the tongue brushing the toothbrush? I think okay.
Anonymous Survey Taker
When u squeeze the toothpaste out you squeeze it into the bristles so its at the very bottom of em.
Anonymous Survey Taker
Water, toothpaste, water again. That’s law.
Anonymous Survey Taker
Wrapping Up
Just like one of the form responders, my toothbrush suggestion is to press the toothpaste down into the bristles so that it doesn’t fall off right away. This way you won’t end up with a glob of toothpaste in your mouth or on the sink. Thank you for sticking around to the end of my post. Leave a comment if you would like, future post suggestions, compliments, and critiques are all welcome. I hoped you enjoyed it and learned something new.